In order to build muscle, you need to consume excess calories. in order to lose fat there must be a calorie deficit. the logic is, since you can't do both of the above at the same time, you can't build muscle and lose fat at the same time. wrong, yes you can! body fat is the solution. here's what they don't understand.. The human body gains or builds muscle through a process called protein synthesis. the human body loses fat through a process called lipogenesis. pay very close attention! the human body cannot naturally be at both states at optimal levels at the same time.. Calories are the main factor in weight change i.e. will you lose, gain or maintain weight. macros are the main factor in body composition change i.e. will you lose or gain fat or muscle. the real power comes from using them together. as for what’s more important, it really depends on your goal: 1. i just want to lose or gain weight.
To lose fat, calculate how many calories your body is burning and cut out between 10-15% of the calories so you start the fat loss process. to build muscles , add an additional 10-15% of the calories of your current caloric burn to your diet.. Do strength training to build muscle when you exercise, you use muscle. this helps build muscle mass, and muscle tissue burns more calories -- even when you're at rest -- than body fat.. Lose fat and build muscle mass: 4 things to remember. many bodybuilders try to grow muscle mass and lose body fat separately. one of the primary reasons for this is that it’s really difficult to cut and bulk at the same time..
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