Design Shed

To lose fat and gain lean body mass, you need to eat enough protein. a high-protein intake contributes to the preservation and growth of lean muscle when you're reducing calories to lose weight, showed a study in a 2016 issue of the american journal of clinical nutrition.. Weight training will not burn a sufficient amount of body fat. what weight training will do is help you burn fat in the future. when you add muscle to your frame, your body has to expend more energy (burn more calories) to maintain that muscle tissue. so when you are at rest, even sleeping, the more lean muscle mass you have, and the more. €